Weigh In record (no journal entry) for 13 August 2013
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163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1984 kcal
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Fat: 53.31g | Prot: 75.97g | Carb: 310.89g.
Breakfast: Cantaloupe Melons, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries , Blueberries . Lunch: Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Fit & Active Smoked Honey Ham, Publix Yellow Mustard, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Lite Northern Italian Dressing, Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: Friendly Farms Skim Milk, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Fit & Active Vanilla Nonfat Yogurt, Lucerne Whipped Light Cream, Peaches , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 12.6 lb a week
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