Weigh In record (no journal entry) for 12 August 2013
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165.2 lb
Lost so far: 26.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1695 kcal
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Fat: 34.66g | Prot: 85.15g | Carb: 266.51g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries , Strawberries . Lunch: Priano anise pizzelle, Nonfat Plain Yogurt, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Laughing Cow Mini Babybel Light Original, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Sea Queen Salmon Filets, Zucchini , Parmesan Cheese (Shredded) , Bush's Best Vegetarian Baked Beans. Snacks/Other: York Peppermint Pattie (Fun Size), Clancy's Honey Wheat Pretzels, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 9.8 lb a week
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