Weigh In record (no journal entry) for 07 December 2010
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244.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2010:
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2477 kcal
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Fat: 62.49g | Prot: 134.99g | Carb: 349.72g.
Breakfast: Sweet Potato, Baked or Broiled Shrimp, Chips Ahoy Chewy Granola Bars - 100 Calorie Packs, P90X Results and Recovery Formula, Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned), Oil Popped Popcorn (Low Fat), Tuna in Water (Canned), Sugar Free Non-Dairy French Vanilla Coffee Creamer. Dinner: Cocktail Sauce, Banana. more...
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3277 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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