Weigh In record (no journal entry) for 21 October 2010
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227.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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3384 kcal
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Fat: 152.00g | Prot: 111.38g | Carb: 424.45g.
Breakfast: Curly Fries (Medium), McChicken Sandwich, Barbecue Flavor Potato Chips, P90X Results and Recovery Formula, Coconut Milk (with Water), nutty nuggets. Lunch: Smuckers no sugar, Full Circle Peanut butter, whole grain bread, Grand Selection olive oil, Bar-B-Q Corn Chips. Dinner: Grilled Chicken Bacon & Swiss. more...
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3265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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