Jlindsley22's Journal, 13 August 2013

172.5 lb Lost so far: 23.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 61.04g | Prot: 90.07g | Carb: 210.63g.   Breakfast: Mott's Ready to Eat Sliced Apples, Original Powder Creamer, Oikos Organic 0% Fat Greek Yogurt with Honey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Open Nature Red Curry Chicken. Dinner: Ground Beef (90% Lean / 10% Fat), Kroger Sweet Ground Italian Sausage, Kraft 100% Grated Parmesan Cheese, DelGrosso Tomato Basil Sauce, Spaghetti. Snacks/Other: Popsicle Sugar Free Lifesavers Ice Pop, Welch's Fruit Snacks Mixed Fruit (Package), Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries , Blueberries , Pringles 100 Calorie Packs - Sour Cream & Onion, Keebler Keebler Zesta Original Saltine Crackers. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...