Weigh In record (no journal entry) for 15 August 2013
|
171.5 lb
Lost so far: 24.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2013:
|
2112 kcal
|
Fat: 95.22g | Prot: 66.66g | Carb: 169.06g.
Breakfast: Bananas, Thomas' Bagel Thins - Everything, Smart Balance 37% Light Buttery Spread, Cream (Half & Half) . Lunch: Potato French Fries, Provolone Cheese, Steak-umm Sliced Steaks, Flour Tortilla. Dinner: Omaha Steaks Hamburger, Arnold Select Hamburger Roll. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company Lite Beer (Bottle), Potato Salad. more...
|
|
2133 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlindsley22's weight history
|