Weigh In record (no journal entry) for 13 August 2013
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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970 kcal
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Fat: 34.50g | Prot: 60.00g | Carb: 108.00g.
Breakfast: Libby's 100% Pure Pumpkin, Nutiva Chia Seed, Mix1 Lime Juice Smoothie. Lunch: Mix1 Lime Juice Smoothie. Dinner: Omaha Steaks Potatoes Au Gratin, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Calbee Snapea Crisps. more...
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losing 2.3 lb a week
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Christyellen's weight history
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