Weigh In record (no journal entry) for 13 August 2013
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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312 kcal
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Fat: 3.53g | Prot: 8.14g | Carb: 66.95g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Bananas . more...
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losing 7.7 lb a week
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