Weigh In record (no journal entry) for 01 December 2010
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158.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1246 kcal
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Fat: 61.13g | Prot: 68.31g | Carb: 117.61g.
Breakfast: 2% Fat Milk, Blueberries, Oatmeal. Lunch: Tomatoes, Dry Roasted Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Mixed Salad Greens, Ranch Salad Dressing, Asparagus, Olive Oil, Salmon. Snacks/Other: Pistachio Nuts, Apples. more...
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gaining 1.4 lb a week
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