Weigh In record (no journal entry) for 30 November 2010
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157.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1550 kcal
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Fat: 75.89g | Prot: 92.92g | Carb: 139.90g.
Breakfast: Pears, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Soft Boiled Egg. Lunch: Bread Stick, Grilled Shrimp ‘N Spinach Salad (Regular), Tomato Soup. Dinner: Pistachio Nuts, 2% Fat Milk, Beef Barley Soup. Snacks/Other: Nonfat Latte Coffee, Potato Chips, Peanuts. more...
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1930 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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