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157.2
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157.2 lb
Lost so far: 0.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1125 kcal
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Fat: 44.25g | Prot: 55.05g | Carb: 142.74g.
Breakfast: Strawberries, Plain Yogurt, Cream (Half & Half). Lunch: Peanuts, Chicken Breast, Whole Wheat Couscous. Dinner: Reduced Fat Peanut Butter, Apples. Snacks/Other: Pears, Cheddar or American Cheese (Low Sodium, Pasteurized). more...
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losing 1.4 lb a week
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