Weigh In record (no journal entry) for 21 November 2010
|
157.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2010:
|
1027 kcal
|
Fat: 28.19g | Prot: 73.06g | Carb: 98.31g.
Breakfast: Strawberries, 2% Fat Milk, Oatmeal. Lunch: Broccoli, Whole Wheat Couscous, Chicken Breast (Skin Not Eaten). Dinner: Merlot Wine, White Mushrooms (Stir-Fried), Mixed Salad Greens, Italian Salad Dressing, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pears, Soft Boiled Egg. more...
|
|
2223 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vmotloch's weight history
|