Weigh In record (no journal entry) for 13 August 2013
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236.1 lb
Lost so far: 38.5 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2010 kcal
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Fat: 97.18g | Prot: 139.33g | Carb: 160.63g.
Breakfast: Colby Cheese, Egg, Salsa, Bananas, Milk (Nonfat), Optimum Nutrition Gold Standard Natural 100% Whey, Strawberries. Lunch: Life Choice Double Chocolate High Protein Bar, Kellogg's Fiber Plus Antioxidants Chocolatey Peanut Butter. Dinner: Heinz Apple Cider Vinegar, Olive Oil, Chicken Stock, Apples, Pork Chop. Snacks/Other: Kangaroo Pita Chips - Garlic Herb, Beef Jerky, Almonds. more...
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3328 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Quelforlor's weight history
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