Weigh In record (no journal entry) for 06 December 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1471 kcal
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Fat: 35.47g | Prot: 121.65g | Carb: 172.00g.
Breakfast: strawberries frozen sliced, Milk (Fat Free or Skim, Calcium Fortified), Ezekiel 4:9 Golden Flax. Lunch: cottage cheese, egg, Celery, Premium Light Tuna in Water, Onions, granny smith. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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2633 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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