Weigh In record (no journal entry) for 13 August 2013
|
150.8 lb
Lost so far: 23.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1719 kcal
|
Fat: 71.65g | Prot: 88.79g | Carb: 189.49g.
Breakfast: Almonds, Apples, Kellogg's All-Bran Plus, Fruit Yogurt (Nonfat). Lunch: Peanuts, Sun-Dried Tomatoes, Dried Fruit Mixture, Bulgur (Cooked), Egg, Cooked Lentils, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lowfat Plain Yogurt, Lettuce Salad with Assorted Vegetables, Lamb Chop, Olive Oil. Snacks/Other: Bananas. more...
|
|
2423 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tamira_gun's weight history
|