Weigh In record (no journal entry) for 13 August 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1185 kcal
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Fat: 73.66g | Prot: 89.95g | Carb: 35.81g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Philadelphia Strawberry Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh, Tomatoes, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Spaghetti Winter Squash, Compliments Caesar Dressing. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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gaining 3.5 lb a week
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