Weigh In record (no journal entry) for 21 September 2020
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185.0 lb
Lost so far: 75.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1454 kcal
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Fat: 58.11g | Prot: 79.32g | Carb: 154.17g.
Breakfast: Kroger Fat Free Cottage Cheese. Lunch: Pizza with Meat and Vegetables, Sweet Potato, Lowfat Plain Yogurt. Dinner: Pillsbury Original Crescent Rolls, Cherry Tomatoes, Zucchini, Sausage Gravy. more...
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gaining 2.3 lb a week
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