Weigh In record (no journal entry) for 21 September 2020
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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3159 kcal
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Fat: 135.09g | Prot: 110.99g | Carb: 374.79g.
Breakfast: Zucchini Bread, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Costco Ciabatta Rolls, Panera Bread New England Clam Chowder. Snacks/Other: Kirkland Signature Cinnamon Streusel Bread, Friendly's Coconut Ice Cream, Great Value Jelly Beans, Tortilla Chips (White Corn), Great Value Vanilla Wafers. more...
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2909 kcal
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Activities & Exercise:
Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 15 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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