jcosning's Journal, 21 September 2020

164.0 lb Lost so far: 41.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 93.86g | Prot: 124.74g | Carb: 139.47g.   Breakfast: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Chicken Thigh (Skin Not Eaten), Mission 8" Flour Soft Taco (10 ct). Dinner: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten), Safeway California Style Vegetables, Firm Silken Tofu. Snacks/Other: Strawberries, Blueberries, Bananas, Plain Yogurt, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Lucerne Cottage Cheese Small Curd 4%, Quaker Chewy Granola Bars - S'mores, Lucerne Natural Sharp Cheddar Reduced Fat Cheese Sticks, Cashew Nuts. more...

1945 kcal

Activities & Exercise: Yoga - 28 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...