Rostich's Journal, 13 August 2013

173.1 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

2162 kcal

Fat: 33.28g | Prot: 155.57g | Carb: 204.85g.   Breakfast: Yogurt alla Frutta (Magro), Conad Gallette di Farro, Philadelphia Philadelphia Light. Lunch: Pane Bianco, Birra, Petto di Pollo, Carne (Fritto, Cotto). Dinner: Rana Tortellini Ricotta e Spinaci. more...

2324 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...