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Apple day and lost only 0.4 pounds????
4 days of cheating will make me suffer for 2 weeks I guess:-((((
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 December 2010:
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462 kcal
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Fat: 13.50g | Prot: 42.63g | Carb: 49.02g.
Breakfast: apple. Lunch: tomato, kirkland beef. Dinner: steak, green salad, prawn. Snacks/Other: cauliflower. more...
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losing 2.8 lb a week
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