Weigh In record (no journal entry) for 21 September 2020
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286.4 lb
Lost so far: 8.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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2127 kcal
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Fat: 94.81g | Prot: 80.83g | Carb: 239.80g.
Lunch: Taco Bell Beefy 5-Layer Burrito. Dinner: Strawberries , Pork Sausage Patty or Link, Scrambled Egg , Reddi-wip Extra Creamy Whipped Cream, Syrup, Plain French Toast. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Papa John's Double Chocolate Chip Brownie . more...
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losing 7.0 lb a week
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