Weigh In record (no journal entry) for 21 September 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1356 kcal
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Fat: 49.52g | Prot: 62.10g | Carb: 22.66g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Brown Mushrooms (Crimini Italian), Prime Rib. Dinner: Ground Beef. Snacks/Other: Merlot Wine, Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Celery. more...
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steady weight
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KindaSpecial's weight history
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