Weigh In record (no journal entry) for 07 August 2013
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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740 kcal
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Fat: 6.44g | Prot: 49.07g | Carb: 177.52g.
Breakfast: Pineapple, Cantaloupe Melons, Honeydew Melons, Watermelon. Dinner: American Cheese Slice, White Rice (Long-Grain, Cooked), Grilled Chicken Breast Strips, Frijoles Pintos Pinto Beans. more...
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2998 kcal
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Activities & Exercise:
Elliptical: .894mi/3.111alt/resist 1 - 30 minutes, Treadmill: 2.5mph/5gr/2.45mi - 58 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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