Jrose61's Journal, 01 July 2013

238.0 lb Lost so far: 8.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 12.01g | Prot: 40.89g | Carb: 48.00g.   Dinner: Mexican Style Rice Mix, Whiting (Fish) (Mixed Species). more...

2736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 44 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours. more...