Weigh In record (no journal entry) for 06 December 2010
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144.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1625 kcal
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Fat: 55.17g | Prot: 74.11g | Carb: 174.06g.
Breakfast: welchs grape jelly, maranatha peanut butter, whole wheat bread. Lunch: gruyere, spinach salad. Dinner: trader joes mint, red wine, potatoes, cooked spinach. Snacks/Other: milk, apple, trader joes greek yogurt, banana . more...
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gaining 0.0 lb a week
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