| December 2010 |
| Thu 9th: |
798 *
|
53%
|
fat: 22.44g |
| |
protein: 38.31g |
| |
carbs: 120.00g |
|
-
|
-
|
| Wed 8th: |
1419 *
|
95%
|
fat: 31.39g |
| |
protein: 43.79g |
| |
carbs: 246.47g |
|
-
|
-
|
| Tue 7th: |
1648
|
110%
|
fat: 37.37g |
| |
protein: 77.69g |
| |
carbs: 219.45g |
|
-
|
-
|
| Mon 6th: |
1625 *
|
108%
|
fat: 55.17g |
| |
protein: 74.11g |
| |
carbs: 174.06g |
|
-
|
-
|
| July 2010 |
| Thu 15th: |
475 *
|
32%
|
fat: 5.43g |
| |
protein: 12.32g |
| |
carbs: 109.94g |
|
-
|
-
|
| Wed 14th: |
1647 *
|
110%
|
fat: 34.68g |
| |
protein: 67.14g |
| |
carbs: 229.92g |
|
1993*
|
 346
|
| April 2010 |
| Mon 12th: |
368 *
|
18%
|
fat: 9.11g |
| |
protein: 12.45g |
| |
carbs: 59.84g |
|
-
|
-
|
| Sun 11th: |
1471 *
|
74%
|
fat: 36.95g |
| |
protein: 53.32g |
| |
carbs: 214.26g |
|
2620*
|
1149
|
| Sat 10th: |
1472 *
|
74%
|
fat: 40.66g |
| |
protein: 51.68g |
| |
carbs: 156.34g |
|
2620*
|
1148
|
| Fri 9th: |
1714 *
|
86%
|
fat: 47.30g |
| |
protein: 70.28g |
| |
carbs: 226.32g |
|
2746*
|
1032
|
| Thu 8th: |
1500 *
|
75%
|
fat: 45.58g |
| |
protein: 74.25g |
| |
carbs: 147.35g |
|
1939*
|
439
|
| Wed 7th: |
1257 *
|
63%
|
fat: 23.83g |
| |
protein: 39.00g |
| |
carbs: 180.42g |
|
2072*
|
815
|
| Tue 6th: |
1244 *
|
62%
|
fat: 43.95g |
| |
protein: 50.16g |
| |
carbs: 146.43g |
|
2212*
|
968
|
| Mon 5th: |
1391 *
|
70%
|
fat: 40.46g |
| |
protein: 71.78g |
| |
carbs: 163.34g |
|
2128*
|
737
|
| Sat 3rd: |
1778 *
|
89%
|
fat: 47.30g |
| |
protein: 97.90g |
| |
carbs: 203.03g |
|
2481*
|
703
|
| Fri 2nd: |
1513 *
|
76%
|
fat: 59.26g |
| |
protein: 62.30g |
| |
carbs: 186.95g |
|
1797*
|
284
|
| Thu 1st: |
1579 *
|
79%
|
fat: 28.78g |
| |
protein: 38.89g |
| |
carbs: 149.26g |
|
1949*
|
370
|
| March 2010 |
| Wed 31st: |
1364
|
68%
|
fat: 39.79g |
| |
protein: 54.49g |
| |
carbs: 176.29g |
|
2167*
|
803
|
| Tue 30th: |
1325
|
66%
|
fat: 35.46g |
| |
protein: 45.67g |
| |
carbs: 190.81g |
|
2062*
|
737
|
| Mon 29th: |
1367
|
68%
|
fat: 45.12g |
| |
protein: 42.27g |
| |
carbs: 179.25g |
|
1828*
|
461
|
