Weigh In record (no journal entry) for 12 August 2013
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2163 kcal
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Fat: 79.52g | Prot: 84.09g | Carb: 284.63g.
Breakfast: 1% lowfat milk, deluxe raisin, raw slivered almonds, French Vanilla Granola, 40% bran flakes bulk, Coffee, Brown Sugar. Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, bar s, Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies. Dinner: Waffle Cut Sweet Potato Fries, Fresh Lime Juice, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Avocados, Hamburger Buns, black & blue beef burgers. Snacks/Other: French Vanilla Granola, Cottage Cheese, Red Delicious Apples, V8 Splash Tropical Blend, Red Delicious Apples. more...
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3043 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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joehd's weight history
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