Weigh In record (no journal entry) for 12 August 2013
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1654 kcal
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Fat: 60.70g | Prot: 63.87g | Carb: 217.09g.
Breakfast: Publix Parmesan Fancy Shredded Cheese, Scrambled Egg (Whole, Cooked), ACE Bakery Multigrain Bread, Coffee (Brewed From Grounds), Whole Foods Market Stevia, Whole Milk, Grapefruit (Pink and Red), Great Value Powdered Mini Donuts. Lunch: Gorton's Breaded Minced Fish Sticks, Totino's Chicken Parmesan Rolls. Dinner: Tea (Instant Powder, Unsweetened, Prepared), Whole Foods Market Stevia, Franz Powdered Mini Donuts, Somen Japanese Noodles (Cooked), Trader Joe's Beef Teriyaki Stir Fry. Snacks/Other: Equate Fiber Therapy. more...
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gaining 4.2 lb a week
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