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248.6
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248.6 lb
Lost so far: 0.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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633 kcal
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Fat: 40.41g | Prot: 54.93g | Carb: 13.82g.
Breakfast: Scrambled Egg. Lunch: Oatmeal Cookies (Soft Type). Dinner: Buffalo Wings (3
Pieces
. more...
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losing 12.8 lb a week
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