Ocean Sand's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 4th: 1809 * 106%
fat: 113.70g
|
protein: 60.30g
|
carbs: 137.99g
- -
Sun 2nd: 1501 * 88%
fat: 71.26g
|
protein: 66.50g
|
carbs: 152.41g
- -
Sat 1st: 1370 * 81%
fat: 59.69g
|
protein: 35.97g
|
carbs: 175.93g
- -
March 2017
Fri 31st: 1230 * 72%
fat: 48.07g
|
protein: 34.55g
|
carbs: 174.18g
- -
Thu 30th: 842 * 50%
fat: 40.38g
|
protein: 28.48g
|
carbs: 102.81g
- -
Wed 29th: 1153 * 68%
fat: 35.87g
|
protein: 42.46g
|
carbs: 171.93g
- -
Tue 28th: 1248 * 73%
fat: 69.22g
|
protein: 42.91g
|
carbs: 117.94g
- -
Mon 27th: 2189 * 129%
fat: 113.21g
|
protein: 77.71g
|
carbs: 226.35g
- -
August 2013
Mon 12th: 633 * 37%
fat: 40.41g
|
protein: 54.93g
|
carbs: 13.82g
- -
Fri 9th: 779 * 46%
fat: 27.00g
|
protein: 44.05g
|
carbs: 89.85g
- -
June 2013
Thu 6th: 60 * 4%
fat: 2.06g
|
protein: 0.69g
|
carbs: 9.63g
- -
December 2012
Tue 11th: 758 * 45%
fat: 23.18g
|
protein: 68.42g
|
carbs: 66.86g
3818*  3060
August 2012
Wed 15th: 2088 * 123%
fat: 115.62g
|
protein: 76.08g
|
carbs: 183.36g
- -
July 2012
Sat 28th: 1640 * 96%
fat: 78.59g
|
protein: 53.05g
|
carbs: 188.43g
- -
Fri 27th: 1430 * 84%
fat: 72.86g
|
protein: 26.08g
|
carbs: 171.44g
- -
Thu 26th: 1375 * 81%
fat: 71.36g
|
protein: 30.99g
|
carbs: 160.02g
3933*  2558
May 2012
Thu 17th: 538 * 32%
fat: 23.27g
|
protein: 10.16g
|
carbs: 76.48g
- -
April 2012
Thu 5th: 1100 * 65%
fat: 53.50g
|
protein: 9.00g
|
carbs: 122.50g
3207*  2107
March 2012
Wed 7th: 1748 * 103%
fat: 76.19g
|
protein: 43.23g
|
carbs: 222.95g
- -
Tue 6th: 3414 * 201%
fat: 217.49g
|
protein: 181.81g
|
carbs: 183.67g
- -

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