Weigh In record (no journal entry) for 09 August 2013
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254.1 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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779 kcal
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Fat: 27.00g | Prot: 44.05g | Carb: 89.85g.
Lunch: Poppy Seed Bagel, New England Clam Chowder. Dinner: Sweet Vinegar Slaw, Baked or Fried Coated Chicken Breast with Skin. more...
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losing 1.3 lb a week
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