pothandiane's Journal, 12 August 2013

132.1 lb Lost so far: 4.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 46.75g | Prot: 63.56g | Carb: 110.07g.   Breakfast: Blue Menu Omega 3 Instant Oatmeal, Raspberries . Lunch: Baked or Broiled Salmon, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Ratatouille, Scallops, Shrimp. Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie. more...

1737 kcal

Activities & Exercise: Santos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...