Weigh In record (no journal entry) for 06 December 2010
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165.4 lb
Lost so far: 22.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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2030 kcal
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Fat: 75.55g | Prot: 83.76g | Carb: 278.62g.
Breakfast: Lactose Free Fat Free Milk, Apple Jacks Cereal, Guava Sauce (Cooked). Lunch: dark chocolate dreams, Lite Wheat Bread. Dinner: turkey, whole milk, cheddar, pie crust, eggs. Snacks/Other: Shrek Iced Animal Cookies, Sugar Free Hazelnut Coffee Creamer. more...
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losing 11.2 lb a week
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