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14%
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167.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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2368 kcal
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Fat: 109.03g | Prot: 47.80g | Carb: 317.32g.
Breakfast: Cinnamon Sugar, Butter, Whole Wheat Bagel, Guava Sauce (Cooked). Lunch: Louis Rich Hot Dogs, Bun Size, Vegetable Oil, Ketchup, Lite Wheat Bread. Dinner: Lettuce, Italian Salad Dressing, Chicken Gravy (Canned), Mashed Potatoes (Whole Milk and Butter Added), White Flour, Butter. Snacks/Other: Peanut Butter Cookie, Sugar Free Hazelnut Coffee Creamer. more...
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gaining 9.8 lb a week
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