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goal
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1404 kcal
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Fat: 42.52g | Prot: 94.92g | Carb: 156.92g.
Lunch: Asian Style Pot Stickers, Casual Cuisine Steak, Cheddar and Mushroom Panini. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Green Peas, Chicken Breast, Dry Egg Noodles. more...
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losing 3.3 lb a week
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