Weigh In record (no journal entry) for 13 August 2013
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2057 kcal
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Fat: 65.83g | Prot: 65.56g | Carb: 292.43g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Traditional Meat Pie, Tomato Sauce. Dinner: Moroccan Lamb Casserole, Roti Canai, White Rice (Long-Grain, Cooked). Snacks/Other: Fresh Liquorice, Connaisseurs, White Chocolate, Nutri-Grain, White Sugar, Reduced Fat Cappuccino. more...
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1835 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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