djack11's Journal, 12 August 2013

Weigh In record (no journal entry) for 12 August 2013
163.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2013:
2382 kcal Fat: 72.82g | Prot: 108.20g | Carb: 342.00g.   Breakfast: Mixed Vegetables (Frozen), Turkey Sausage. Lunch: Thin Crust No Cheese Pizza. Dinner: Lowfat Pomegranate Kefir, Recovery Cookies & Cream Caramel Crisp Bar. Snacks/Other: Recovery Cookies & Cream Caramel Crisp Bar, Whey Protein Powder - Chocolate (Pure Protein), Banana, Strawberries, Blueberries, Almonds, Seedless Raisins, Dry Roasted Sunflower Salted Kernels, BCAA 5000, Black Powder. more...
gaining 0.1 lb a week

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