water12871's Journal, 12 August 2013

Ready to begin a New journey. Eating Right and Excersing right with being consistant. Consistency is the key to this. I got this.
222.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 August 2013:
2741 kcal Fat: 68.65g | Prot: 104.38g | Carb: 367.00g.   Breakfast: Unsweetened Iced Tea, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Goya Arroz Con Gandules, Spanish Rice, Chicken Wing. Dinner: Skyy Vodka, Butter (Salted), Mike's Hard Cranberry Lemonade, Baked Potato (Peel Not Eaten), Baked Lobster with Bread Stuffing. Snacks/Other: Athenos Roasted Garlic Hummus, Earth's Pride Organics Baby-Cut Carrots, Bananas. more...
3218 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



water12871's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.