Weigh In record (no journal entry) for 12 August 2013
|
165.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1451 kcal
|
Fat: 45.05g | Prot: 76.98g | Carb: 196.59g.
Breakfast: Dannon Activia Yogurt, Central Market Cinnamon Raisin Bread, Oatmeal, Butter, Orange Juice. Lunch: Jersey Mike's #8 Club Sub on Wheat (Regular), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|