|
body fat: 14.0%
water: 62.8%
muscles: 35.4kg
|
186.3 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1257 kcal
|
Fat: 38.77g | Prot: 76.44g | Carb: 152.35g.
Lunch: Bife de Carne de Vaca, Feijão Carioca, Ráriz 7Grãos. Snacks/Other: Banana Prata, Barra de Frutas (Morango Cobertura Chocolate), Café com Açúcar. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wilreg's weight history
|