Weigh In record (no journal entry) for 06 December 2010
|
188.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
2307 kcal
|
Fat: 112.80g | Prot: 213.50g | Carb: 109.44g.
Breakfast: NO Shotgun, The Original Low Fat Coffee Creamer, right size cocoa bean, Milk (2% Lowfat with Added Vitamin A). Lunch: American Singles, Beef Summer Sausage, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Dinner: Milk (2% Lowfat with Added Vitamin A), right size cocoa bean, Steamed Broccoli, Teriyaki Chicken. Snacks/Other: peanut butter, Protein Powder - Vanilla, Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
|
|
2711 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
imisspla07's weight history
|