Weigh In record (no journal entry) for 09 September 2013
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192.3 lb
Lost so far: 0 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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1633 kcal
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Fat: 34.59g | Prot: 101.64g | Carb: 231.48g.
Breakfast: McDonald's Sugar Packet, Meijer Whey Protein, Folgers Hazelnut Coffee, Banana, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Lean Cuisine Culinary Collection Philly Style Steak & Cheese Panini. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Valued Naturals Wasabi Peas, Cheetos Crunchy Cheetos. more...
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gaining 1.0 lb a week
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