Weigh In record (no journal entry) for 06 December 2010
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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2329 kcal
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Fat: 80.49g | Prot: 94.64g | Carb: 280.17g.
Breakfast: Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Ground Beef (90% Lean / 10% Fat), Fresh White Grade A Large Eggs. Lunch: Mashed Potato (from Fresh), Chicken Breast, Blueberries (Unsweetened, Frozen), Pineapple (Drained, Juice Pack, Canned). Dinner: Light Sicilian Roasted Garlic, Spreadable Butter with Canola Oil, Baby Spring Mix Salad, Dutch Country Extra Fiber Bread, Spaghetti with Meat Sauce. Snacks/Other: Chunky Salsa (Mild), Whiskey, Santitas Yellow Corn Tortilla Chips, Chocolate Chip Cookies (Soft Type), V8 100% Vegetable Juice, Bananas, Trail Mix. more...
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2712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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Mandolinmark's weight history
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