Weigh In record (no journal entry) for 20 September 2020
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162.6 lb
Lost so far: 42.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1383 kcal
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Fat: 58.22g | Prot: 90.57g | Carb: 131.45g.
Breakfast: Jasmine Rice (Cooked), Onions, Spinach, Cherry Tomatoes, Scrambled Egg (Whole, Cooked), Lucerne Shredded Sharp Cheddar Cheese. Lunch: Jasmine Rice (Cooked), Poke Bowl. Dinner: Firm Silken Tofu, Safeway California Style Vegetables, Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Snacks/Other: Lucerne Cottage Cheese Small Curd 4%, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Plain Yogurt, Bananas, Blueberries, Strawberries, Cashew Nuts. more...
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1853 kcal
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Activities & Exercise:
Yoga - 21 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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