Weigh In record (no journal entry) for 12 August 2013
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270.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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2434 kcal
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Fat: 123.88g | Prot: 140.58g | Carb: 181.65g.
Breakfast: Pepperidge Farm Goldfish Original Crackers, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Qdoba Mexican Grill Shredded Beef Burrito, Sweet Onions, Muenster Cheese, Coca-Cola Diet Coke (Can). Dinner: Denny's Sliced Tomatoes (3 Slices), American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Unsweetened Iced Tea. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate. more...
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4393 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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