Weigh In record (no journal entry) for 12 August 2013
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142.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1440 kcal
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Fat: 82.16g | Prot: 81.17g | Carb: 102.99g.
Breakfast: Tomatoes, Cucumber (with Peel), Hormel Natural Choice Canadian Bacon, Egg, Silk Pure Almond Milk - Original. Lunch: Carrots, Lettuce, Peaches, Monterey Jack Cheese, Dave's Killer Bread Good Seed Bread, Hormel Natural Choice Cooked Deli Ham, Dijon Mustard. Dinner: Mozzarella Fresca Fresh Mozzarella, Tomatoes, Pork Sausage Patty or Link, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin). more...
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losing 0.2 lb a week
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