Weigh In record (no journal entry) for 20 September 2020
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133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1519 kcal
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Fat: 44.81g | Prot: 61.34g | Carb: 31.52g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise. Dinner: Steamed or Boiled Shrimp, Gay Lea Sour Cream 14%, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cracker Barrel Tex Mex. more...
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steady weight
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KindaSpecial's weight history
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