Weigh In record (no journal entry) for 12 August 2013
|
159.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
224 kcal
|
Fat: 3.71g | Prot: 29.50g | Carb: 16.00g.
Lunch: Skinless Chicken Breast, Barbecue Sauce. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessaboe's weight history
|