Weigh In record (no journal entry) for 12 August 2013
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211.3 lb
Lost so far: 0.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2013:
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1399 kcal
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Fat: 47.88g | Prot: 184.08g | Carb: 64.80g.
Breakfast: High Protein Shake - Vanilla. Lunch: Smokehouse Almonds, Boneless Skinless Chicken Breast. Dinner: American Cheese Slice, Light Chocolate Milk Protein Shake. Snacks/Other: High Protein Shake - Vanilla, Cucumber (Peeled), Baby Carrots, chocolate peanut butter bar. more...
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3301 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.8 lb a week
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